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When to Replace Your Running Shoes | REI Co-op
Publication: rei.com
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Recorded version: c6406fd04782c64f318e8b768a3ed3ac3a1349086105cba35b4a5fba14bd2858
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Article URL: https://www.rei.com/learn/expert-advice/replace-shoes.html
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You should generally replace your running shoes every 300-500 miles.
This means that if you average 15 miles of running per week, then you'll need to replace your shoes approximately every five to eight months.